I’ve actually written some down.
I wonder how many people like me have decided to lose some weight this year. Millions, judging by all of the advice that is cluttering up my email box. I’ve read a few (100 or so) ideas and surprise, surprise, I already carry out a lot of them. I drink water, don’t take sugar in tea or coffee, eat breakfast, eat plenty of fibre, don’t snack between meals, dessert at lunch time is always fruit and so on. I know what my problem is – portion size. That’s another resolution for the list, reduce portion size.
One useful tip I did pick up: Just aim for a 5% weight loss and then take it from there. A lot of health websites tell you to aim for 10 %. 5% seems more obtainable to me.
I’ve also decided to exercise for at least 10 minutes 3 times a week (as well as the normal walking I do). I accidently discovered something to help. Just now, I thought I’d start off with 5 minutes to music. I put on Boz Scaggs; an old friend of mine for exercising to. 6 minutes passed without any effort at all! I hadn’t realized how important a good tune was to get me moving.
I’m also aiming for more blogging. I’ve been rather slack over the past year. I’m also going to try to make my posts more interesting. While I’m at the keyboard I need to write more fiction and poetry. Hopefully I should have slimmer fingers at least from all of the typing.